Healing | ENKORO

Embracing Grief: Effective Ways to Heal and Remember Loved Ones

17. November 2024

Losing a close friend or relative is one of the hardest experiences we can face. In the immediate aftermath, there is often a mix of emotions, ranging from shock to overwhelming sadness. Taking steps to process and heal can help you get through the pain of losing them, even though grief is different for everyone and takes its own time. Here are some thoughtful actions you can consider to help navigate the early days of grief:

Give Yourself Time to Grieve

Grief is a very personal journey. Take your time to process what has happened, and remember that there’s no ‘right’ way or timeline for grieving. Emotions may come in waves, and that’s normal. Allowing yourself to experience these emotions, rather than suppressing them, can be beneficial in the long term.

Give Yourself Permission to Heal

Grief is ongoing, and it changes over time. There will be days that feel extremely heavy and days when the weight lessens a bit. Be gentle with yourself, and give yourself permission to move forward in whatever way feels right for you.

Allow for Moments of Joy Without Guilt

It’s normal to feel moments of happiness, even in the midst of grieving. These moments don’t mean you’ve “moved on” or forgotten your loved one. Allowing yourself to laugh or find joy can be part of healing, and it’s okay to embrace these moments without guilt.

Keep a Grief Journal

Writing down your feelings in a grief journal can provide a powerful outlet for processing your emotions. It’s a place where you can express everything you feel without fear of judgement. Many people find comfort in writing letters to their loved ones, recording memories, or simply using the journal as a space to unload daily thoughts and feelings.

Reach Out for Support

Leaning on friends, family, or a support group can be very comforting. Talking to people who care about you can help you feel less alone, and shared memories or moments of reflection can bring a sense of connection to the loved one you’ve lost. Community support, whether through formal grief groups or informal gatherings, often provides a safe space to express your feelings and hear others’ stories.

Honour Their Memory

Finding ways to remember and honour your loved one can bring comfort and a sense of closeness. This could be as simple as lighting a candle, creating a photo album, or planting a tree in their memory. Some people find peace in writing a letter to their loved one, or setting aside a special day each year to celebrate their life.

Seek Out Rituals and Traditions

Around the world, many cultures have traditions that bring people together to mourn and remember loved ones. Consider incorporating rituals or creating your own traditions that feel meaningful and allow you to remember and honour your loved one.

Plan for Special Anniversaries and Holidays

Birthdays, anniversaries, and holidays can be especially tough when you’ve lost someone close. Planning ahead for these days can help reduce anxiety and provide a sense of comfort. Whether that means spending these days with others or allowing yourself a day of quiet reflection is up to you.

Consider Professional Help

If the loss feels overwhelming, seeking professional support from a therapist or grief counsellor can be beneficial. They can provide guidance, coping tools, and a space to share feelings that may be difficult to express elsewhere. This is especially important if grief begins to interfere with daily life or if feelings of depression, anxiety, or guilt become intense.

Take Care of Your Physical Health

Grief can take a toll on your body as well as your mind. Remember to rest, eat, and stay hydrated, even if it feels difficult at times. Gentle activities like walking or yoga can help manage stress. Grieving is hard work emotionally, and your body needs the right support to help carry you through it.

Losing a loved one changes us. Grieving is a part of adapting to that change. While the journey is challenging, taking steps to honour your loved one and to care for yourself along the way can be a valuable part of the healing process. Remember, there is no right way to grieve. Allow yourself to find comfort, support, and hope in small ways as you navigate this difficult path.

Coping with the Loss of a Loved One After a Long Cancer Battle

12. November 2024

How do you begin to cope with the loss of a loved one who fought a long battle with cancer? Even with time to ‘prepare’, the final goodbye still feels unimaginable. After years of watching someone you care about fight bravely, the grief that follows is usually profound and complicated. It is a deeply challenging experience. Finding your own path forward takes time.

Give Yourself Permission to Grieve

When someone close to you passes away, particularly after a prolonged illness, it’s natural to feel a mix of emotions—sadness, relief, anger, guilt, even numbness. Grief isn’t a straight path, and there’s no ‘right’ way to feel. Allow yourself to experience these emotions without judgement, knowing that whatever you feel is part of your healing.

Try not to suppress your grief because you were ‘prepared’ for the loss. Knowing intellectually that loss is coming is very different from experiencing it. Grief is as much about processing the illness as it is about the final goodbye. Give yourself the space and time to grieve, knowing that your feelings are valid.

Acknowledge the Trauma of the Illness

Cancer, especially if it’s a prolonged journey, can be traumatic not just for the patient but also for those around them. Watching someone you love undergo treatment, endure physical pain, and face uncertain outcomes can be deeply distressing. Take time to acknowledge any trauma you may have experienced. This can involve speaking with a counsellor, engaging in therapeutic practices like mindfulness or journaling, or simply acknowledging the emotional exhaustion you might feel.

Lean on Your Support System

Grieving the loss of a loved one who battled cancer can feel isolating, especially if others in your life don’t understand the specific struggles you faced. Reach out to friends, family members, or support groups where you feel understood and supported. Talking with people who have been through similar experiences can provide comfort and remind you that you’re not alone.

Support groups for people who have lost someone to cancer can be helpful. Many people find peace in knowing others understand the complexity of emotions after losing someone to a long illness.

Embrace Self-Compassion

Caring for someone with cancer, or even witnessing their journey, can take a toll on your emotional and physical health. Once they are gone, it’s common to feel mentally and physically drained. Be gentle with yourself, prioritising rest, nourishment, and gentle activities that replenish your energy.

Self-compassion is essential as you navigate your grief. You may feel guilt or wonder if you could have done more, said more, or been ‘better’ somehow. It’s normal to have these thoughts, but try to be kind to yourself. Remind yourself that you did what you could and that your loved one knew they were cared for.

Create a Ritual of Remembrance

Creating a ritual of remembrance can be a meaningful way to honour your loved one. You might want to visit a place that was special to them or create a space in your home where you can display items that remind you of them. These rituals can help you feel connected to your loved one and provide comfort.

Accept That Grief Changes, but Doesn’t ‘End’

Grieving a loved one who battled cancer is not something you just ‘get over’. Over time, the sharpness of the pain often softens. You carry it in a different way. It becomes a part of your life rather than a constant weight.

Allowing grief to take its own course means not expecting it to disappear. Instead, it might transform into a quieter, gentler part of your daily life.

Seek Purpose in Their Memory

For many people, finding purpose in the memory of a loved one helps give meaning to their grief. You could consider raising awareness about cancer, supporting a charity, or participating in activities your loved one cared about.

Even small acts in your daily life can be ways to remember and honour them—whether it’s listening to their favourite music, supporting others facing cancer, or simply living out the values they cherished.

Seek Professional Support if Needed

Grieving someone who has battled a long illness like cancer is often complex, and you don’t have to navigate it alone. Consider talking to a therapist or counsellor who specialises in grief if you’re feeling overwhelmed. Therapy can provide tools for coping with loss, managing any feelings of trauma, and finding ways to move forward.

Coping with Grief

Losing a loved one to cancer is a challenging experience, but healing is possible. Remember, grief is a journey, and coping isn’t about forgetting or ‘moving on’—it’s about finding ways to live with their memory and to allow yourself to heal. Lean on your memories and let your emotions unfold at their own pace. Grieving is a deeply personal process, and with time, you’ll discover your own ways to find peace and cherish the love they left behind.